Beginner diet plan for weight loss for female | natural diet plan


Beginner diet plan for weight loss

A beginner's diet plan for weight loss should focus on providing balanced nutrition while creating a calorie deficit to promote fat loss. Here's a basic and natural diet plan suitable for females. Some natural foods are helping to reduce your fat easily if you follow some methods.

Note: Before starting any new diet or exercise plan, it's advisable to consult with a healthcare professional, especially if you have any underlying health conditions or dietary restrictions.

Beginner’s Diet Plan for Weight Loss for Females


Option No. 1: Oatmeal made with water or fresh milk, topped with fresh berries (any berries), sprouts, and nuts or flax seeds.
Option No. 2: Greek yogurt (curd) topped with sliced fruits (like apples, oranges, or blueberries) and a raw piece of honey.
Option No. 3: Scrambled eggs with spinach and tomatoes and whole, fresh bread toast. In India, mostly people should add in a diet of bread omelettes.

Mid-Morning Snack:

Option 1: Pack some nuts, such as almonds and walnuts, in your lunch box before heading to work.

Option no. 2: Take some fresh fruits and put them in the lunch box if you’re going to the to the office (apples, watermelon, grapes, etc.).
Option 3: Carrot sticks with honey are the best combination for a beginner's diet.


Option No. 1: Grilled chicken or tofu salad with mixed greens and cucumber.

Option No. 2: Take one cup of brown rice, half-boiled vegetables, and a lean protein chicken breast or turkey. If you are vegetarian, the best option is beans.

Option No. 3: Whole-grains salad, any recipe, and green vegetables salad. If you are non-vegetarian, you can add grilled fish.

Afternoon Snack:

Option no. 1: low-fat cottage cheese with cherry tomatoes.
Option no. 2: whole-grain crackers with a tablespoon of peanut butter.
Option no. 3: A small smoothie made with spinach, banana, and almond milk.

Evening Snacks

Option No. 1: Plain curd with a sprinkle of cinnamon.
Option No. 2: Sliced cucumber with a squeeze of lemon juice.
Option No. 3: Low-calorie snack popcorn (unsalted).


Option No. 1: Baked or grilled salmon fish with green leafy vegetables.

Option No. 2: brown rice with boiled vegetables, broccoli, and mushrooms

Option no. 3: any soup (tomato or mixed vegetables) with green vegetables


Try to drink plenty of water throughout the day. At least 3–4 litters of water are needed daily. Summers, you can drink 5 litters, which is advisable. At the same time, drink herbal teas.liver diet plan

Additional Diet Tips for Women

  • Don’t eat unprocessed foods like rice and grains.
  • Avoid junk foods like pizza, burgers, and fried oil foods.
  • Avoid sugary beverages and processed carbohydrates.
  • Don’t eat processed meat. 
  • Eat mindfully and chew well.
  • Enough Sleep 
  • Stress management
  • Eat plenty of vegetables.
  • Daily fruit intake is a must.

Diet plan for weight loss Chart

Sl Breakfast Mid-Morning snacks Lunch Evening Snacks Dinner
1 Oatmeal made with warm water or Fresh milk, Boiled egg Walnut or Almonds Whole Bred Toast with grilled chicken breast Low fat Popcorn Brown Rice With Leafy Boiled vegetables
Or Or Or Or Or
Eat Sprouts and nuts or Flax seeds with Bread bred omelette Any vegetable juice Roti with vegetable Curry with low Salt Cucumber sliced with pepper Roti with mixed vegetable curry.


Beginner diet plan for weight loss for female Indian

For weight loss, Indian women can try light breakfast options like upma or dosa with chutney. Lunch can be dal and roti with veggies, while snacks can include fruits or nuts. For dinner, opt for grilled chicken or fish with a salad. Drinking water and avoiding fried snacks can aid in weight loss while enjoying traditional Indian dishes.

Beginner diet plan for weight loss for female free

For women who want to lose weight, it's important to eat healthy foods. Start your day with oatmeal or eggs for breakfast. Snack on fruits, like apples or carrots, with hummus. Lunch could be a salad with chicken or a wrap with vegetables. In the afternoon, have yogurt with nuts or whole-grain crackers with peanut butter. For dinner, try grilled fish or tofu with veggies. Remember to drink plenty of water.