5 Natural Home Remedies for Cough and Cold

5 Natural Home Remedies for Cough and Cold Cure with These Ayurvedic Remedies

Cough and colds are being caused by climate change, as some viruses and bacteria can infect the lungs, which is known as infection,

In addition to taking medicine and cough syrups, you can also try some simple ayurvedic home remedies of cough and cold symptoms.

Here is a list of home remedies that can help you get rid of cough and cold overnight.

1. Hot Water Drinking

              Drinking hot water is one of the best home remedies for cough and cold, Because water contains viruses and bacteria, when water is heated, these viruses and bacteria will die.

How it works

                      Hot Water the clearing of hard mucus to Smooth Mucus which helps to relax the airways

5 Natural Home Remedies for Cough and Cold

2.Tulsi With Turmeric Powder

                 In Home Ayurveda remedies, Tulsi (Holy Basil) and Turmeric Powder is known as "Naturally Mother of Medicine" and "The Queen of Herbals". Tulsi (Holy Basil) leaves help improve the individual’s ability to fight against common cold as well as cough. 

Turmeric Powder helps to improve antibody and antioxidant to fight against cold and Cough

5 Natural Home Remedies for Cough and Cold

How it works

            Tulsi (Holy Basil) and Turmeric Powder to Boost Your Immunity and Produce Antibody As well as Antioxidant to preventing of any infections 

Procedure to Take Tulsi leaves with Turmeric powder 

Step 1: Take Some Quantity Of tulsi leaves. Wash it well.

Step 2: Boil water, add the tulsi leaves.

Step 3: Add 1 teaspoon of Turmeric Powder

Step 4: Boil the mixture for at least 5 to 7 minutes.

Step 5: Let it stand for 3 minute.

Step 6: Strain and drink it warm.

 3Honey with Lemon

Honey's antibacterial qualities not only make it delicious, but they also relieve sore throats. It works well to suppress coughing.

          Here We Notice Honey with Lemon, We all individually aware that lemon plays a major role in ayurveda home treatments.

5 Natural Home Remedies for Cough and Cold

How it works

Honey with Lemon provides relief from chest congestion by loosening thick mucus and helping you to cough it out. This helps reduce wet cough. 

Honey in Lemon Juice

         Step 1: Take 1 teaspoon honey.

          Step 2: Add 1 teaspoon of Lemon Juice Mixed with Some Water and Boil Well

         Step 3: Take once in the early morning Before Brake fast and once before going to bed at night to get relief from a sore throat and cough.

Honey and Lemon is a natural wonder that not only helps you digest food better but also speeds up your metabolism. To get relief from a sore throat and cough.

4. Steam with Herbals

Steam Is The Best Option to manage A wet cough and Cold, To Add Some Herbals

     Make a steam bowl with Herbals

1. Take large bowl and Fill with hot water

2. Adding herbs or essential oils, such Turmeric powder or Peppermint Oil, which may help relieve congestion.

3. Hanging over the bowl and setting a towel over the head, which traps the steam so the individual can inhale it in

4. Breathing in the steam for about 12 to 16 Min.

5. Finally Came Out and See How Relief Yourself

You Can Take Steaming 2 Times Morning And Night Before Going Bed.  

While many People believe steam will help with cough and other symptoms, Already Proves many Doctors and Scientist You can Search Examples in online. 

5 Natural Home Remedies for Cough and Cold

 5. Triphala churna

triphala churna is an effective Ayurvedic herbal for cough. triphala churna is useful in managing sore throat, cough and excessive production of mucus in the airway. triphala churna is having Many Ayurvedic Befits and also Clear Cough Sticky Mucas.

5 Natural Home Remedies for Cough and Cold

How it works

Expectorant properties can be found in triphala churna. It diminishes and relaxes the bodily fluid inside the aviation routes. This facilitates hacking and diminishes clog.

How to take Triphala churna

Take 1 teaspoon triphala churna and add to 1 glass of warm water Drink morning and night before going bed

Quick Tips to Preventing Cold and Cough

·        Wash your hands properly with soap and water for at least 30 seconds to prevent the spread of cold viruses.

·        Avoid touching your nose and eyes

·        Maintain a distance of 2 feet from coughing and cold-stricken individuals.

·        To increase hot Food and drinks Like ginger Tea and Lemon Tea

·        Boost your immune system by taking rich diet Food.