5 Natural Home Remedies for Cough and Cold Cure with These Ayurvedic Remedies
Cough and colds are being caused by climate change, as some viruses and
bacteria can infect the lungs, which is known as infection,
In addition to taking medicine and cough syrups, you can also try some
simple ayurvedic home remedies of cough and cold symptoms.
Here is a list of home remedies that
can help you get rid of cough and cold overnight.
1. Hot Water Drinking
Drinking
hot water is one of the best home remedies for cough and cold, Because water
contains viruses and bacteria, when water is heated, these viruses and bacteria
will die.
How it works
Hot Water the
clearing of hard mucus to Smooth Mucus which helps to relax the airways
2.Tulsi With Turmeric Powder
In Home Ayurveda remedies, Tulsi (Holy Basil)
and Turmeric Powder is known as "Naturally Mother of Medicine" and
"The Queen of Herbals". Tulsi (Holy Basil) leaves help improve the
individual’s ability to fight against common cold as well as cough.
Turmeric Powder helps to improve
antibody and antioxidant to fight against cold and Cough
How it works
Tulsi (Holy Basil) and Turmeric Powder to Boost Your Immunity and Produce Antibody As well as Antioxidant to preventing of any infections
Procedure
to Take Tulsi leaves with Turmeric powder
Step 1: Take Some Quantity Of tulsi
leaves. Wash it well.
Step 2: Boil
water, add the tulsi leaves.
Step 3: Add
1 teaspoon of Turmeric Powder
Step 4: Boil
the mixture for at least 5 to 7 minutes.
Step 5: Let
it stand for 3 minute.
Step 6: Strain and drink it warm.
Honey's antibacterial qualities not only make it
delicious, but they also relieve sore throats. It works well to suppress
coughing.
Here We Notice Honey with Lemon, We
all individually aware that lemon plays a major role in ayurveda home
treatments.
How it works
Honey with Lemon provides relief from
chest congestion by loosening thick mucus and helping you to cough it out. This
helps reduce wet cough.
Honey in Lemon Juice
Step 1: Take
1 teaspoon honey.
Step
2: Add 1 teaspoon of Lemon Juice Mixed with Some
Water and Boil Well
Step 3: Take
once in the early morning Before Brake fast and once before going to bed at
night to get relief from a sore throat and cough.
Honey and Lemon is a natural wonder that not only
helps you digest food better but also speeds up your metabolism. To get relief from a sore throat
and cough.
4. Steam with Herbals
Steam Is The Best Option to manage A wet
cough and Cold, To Add Some Herbals
Make a steam bowl with Herbals
1. Take large bowl and
Fill with hot water
2. Adding herbs or
essential oils, such Turmeric powder or Peppermint Oil, which may help relieve
congestion.
3. Hanging over the bowl
and setting a towel over the head, which traps the steam so the individual can
inhale it in
4. Breathing in the
steam for about 12 to 16 Min.
5. Finally Came Out and
See How Relief Yourself
You Can Take Steaming 2
Times Morning And Night Before Going Bed.
While many People believe
steam will help with cough and other symptoms, Already Proves many Doctors and
Scientist You can Search Examples in online.
5. Triphala churna
triphala churna is an effective Ayurvedic herbal for cough. triphala churna is useful in managing sore throat, cough and excessive production of mucus in the airway. triphala churna is having Many Ayurvedic Befits and also Clear Cough Sticky Mucas.
How it works
Expectorant properties can be found in
triphala churna. It diminishes and relaxes the bodily fluid inside the aviation
routes. This facilitates hacking and diminishes clog.
How to take Triphala churna
Take 1 teaspoon triphala churna
and add to 1 glass of warm water Drink morning and night before going bed
Quick Tips to Preventing Cold and Cough
·
Wash
your hands properly with soap and water for at least 30 seconds to prevent the
spread of cold viruses.
·
Avoid
touching your nose and eyes
·
Maintain
a distance of 2 feet from coughing and cold-stricken individuals.
·
To
increase hot Food and drinks Like ginger Tea and Lemon Tea
·
Boost
your immune system by taking rich diet Food.
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