What kind of food is good for gaining weight

food is good for gaining weight

Weight is the most famous topic worldwide. People are searching for information on weight gain and weight loss online. Weight is a deciding factor in our overall health. Now days, people want to gain weight in a natural way, so I will explain how to gain weight fast for males and females.

There are some specific foods to gain weight at home; if you consume these foods, you can gain weight. Read below all topics then you will get an idea.

Food to gain weight for females

There are so many foods that we recommend, especially for females; there are not big differences between males and females; almost all are the same.

Banana: Bananas are good for nutrients, not only nutrition’s, bananas are also carbohydrate-rich and high in calories, so it will help you gain weight. A daily intake of 3 bananas is advisable.

Rice: So, as you know, rice is a high-carb food with high calories, so it will increase your weight. Eat only unpolished rice for healthy food.

Potato: Potato is highly rich in carbohydrate and starch, so it will help you increase adipose tissue. It is advisable to consume 100 grams of potatoes per day.

Sweet potato: is a healthy option for increasing your weight in a natural way.

Chickpea: Chickpeas are rich in protein, so they will help repair and function your body. Protein foods help boost your muscle within, therefore you will put on weight.

Panner and milk: Panner and milk are high in protein and fat, which will help you gain weight quickly.

Tofu: Tofu is also rich in protein; we recommend evening snacks be consumed daily. 


How to gain weight at home

You can gain weight in a healthy manner so that you will not have any side effects in the future. If you use chemical products, you will get side effects in the future, so here I will provide some natural methods to gain weight.

Healthy Fats: Add to the daily food menu healthy fats like almonds, walnuts, and fatty fish like salmon.

Nutrient-Dense Carbohydrates: daily intake of more carbs like whole grains, rice, oats, and bread

Protein-Rich Foods: Add to your food menu protein foods like lean meat, chicken breast, eggs, milk, chickpeas, and lentils.

Dairy Products: whole milk, yogurt and cheese

Nutrient-Dense Snacks: nuts and dry fruits, whole grain bread toast, curd and Cheese.

Healthy Oils: Peanut Oil and coconut oil

Smoothies and shakes: Banana Shakes and vegetable Juices

Dried Fruits: Dates, Figs and Cashew


High protein foods for weight gain (List)

There are so many protein foods out there that you should choose these high-protein foods and add them to your daily menu. Protein helps to increase your weight quickly. 

  • Chicken breast
  • Turkey breast
  • Lean beef 
  • Pork loin
  • Fish
  • Eggs
  • Greek yogurt
  • Cottage cheese
  • Tofu
  • Tempeh
  • Lentils
  • Chickpeas
  • Black beans
  • Quinoa
  • Edamame
  • Cottage cheese
  • Milk 
  • Cheese 
  • Whey protein powder
  • Soy protein powder
  • Pea protein powder
  • Hemp seeds
  • Pumpkin seeds
  • Almonds


In this article, we explain how to gain weight in a fast way. These methods are natural so that you will not get any effects. Natural home foods are best for gaining weight. We recommend the above foods for gaining weight, so we suggest that if you have any chronic diseases, you can consult medical experts. 


What makes you fat fast

Some foods reduce blood sugar levels because they are naturally rich in nutrients; some examples are mentioned below. There are several factors that make you fat fast; in that below, I have mentioned some factors you’re doing in your daily life. High-Calorie Foods Overeating Sugary Drinks Processed Foods Lack of Physical Activity Stress Lack of Sleep Genetics Medical Conditions Alcohol Consumption

I am very thin girl how to gain weight

Most girls are thin and lean due to genetics; however, some girls are really thin due to a nutrition shortage. In that situation, we offer some methods below.