If you are diabetic, you will take some steps to regulate your blood sugar level. As we all know, diabetics cannot be cured, but we can manage and control it, therefore I offer some natural strategies to help you manage and cure permanently.
In Ayurveda, there is a permanent cure for diabetics, and several Ayurveda doctors in India have proven to heal diabetics completely.
Diabetes is a disorder in which your blood sugar levels rise above what your body can handle; if you use treatments and pills that fail to diagnose the root cause, it will surprise your blood, causing insulin resistance; and if you consume an excessive quantity of carbs, glucose levels will rise.
Common Symptoms diabetes
If you have any these types of
symptoms so you should consult doctor for check-up, I have written below some
major symptoms only you can find out easily
- Urinate more than usually
- Dehydration (More Thirsty)
- More Tiredness
- Weight Loss Fast (without any diet and exercise)
- Slow healings sores or cuts
- Dry Skin
- Hunger and Fatigue
- Blurred Vision
- Fungal Infection
- Pain or numbness on Foot (it will Damage Nerve damage)
Foods to eat diabetes (Diet)
Diabetes is mostly affected by carbohydrate intake, which is increasingly a major issue in the diabetes community worldwide. So we can control or heal permanently in a natural method; if you follow the diet, you will see benefits quickly. I will provide some foods you must eat.
Non-Starchy Vegetables
- Leafy greens (spinach, kale)
- Bell peppers Leafy
- Broccoli (green)
- Cauliflower
- Cucumbers
- Tomatoes
Whole Grains
- Brown rice
- Quinoa
- Whole wheat bread
- Whole wheat pasta
- Oats
Lean Proteins
- Skinless chicken breast
- Turkey
- Fish
- Tofu
- Legumes (beans, lentils)
Healthy Fats
- Avocado
- Nuts (almonds and walnuts)
- Seeds (flaxseeds and chia seeds)
- Olive oil
- Canola oil
Low-fat Dairy
- Curd
- Fresh milk
- Cottage cheese
Fruits
- Berries
- Apples
- Oranges
- Grapefruit
- Peaches
- Pears
Foods with Fibre
- Beans
- Raagi Bowl
- Chapatti
- Roti
- Whole grains
- Fruits
- Vegetables
- Nuts and seeds
Foods Rich in Omega-3 Fatty Acids
- Fatty fish (All)
- Flaxseeds
- Chia seeds
- Walnuts and almonds
Avoid Foods to Eat Diabetes
If you diabetes then you can
avoid these foods, to control diabetes and increasing blood sugar Levels. Foods
is playing major roll in diabetes so suggest if you maintain healthy diet you
can easily control blood sugar.
- Candy
- Soda
- Sweetened cereals
- Sugary snacks
- Sweetened fruit juices
- White bread
- White rice
- Pasta made with refined flour
- Processed snacks like chips and crackers
- Fast food
- Packaged snacks
- Pre-packaged meals
- Fried foods
- Fatty cuts of meat
- Processed meats like sausages and bacon
- Butter
- Margarine
- Canned soups
- Salted snacks like chips
- Condiments high in sodium
- Fruit juices
- Dried fruits
- Alcohol
Tips for Cure Diabetes Permanently (Natural Way)
Balanced
Diet: to maintain diet in regular basis
Regular
Exercise: do regular exercise like walking, jumping, swimming etc.
Weight
Management: maintain healthy weight that can improves
insulin to control blood sugar level.
Hydration: Drink
plenty of water
Blood
Sugar Monitoring: Regular check-ups for Blood sugar level how
increasing and decreasing so that helps to give proper treatment.
Stress
Management: avoid tensions and do Yoga or Meditation.
Enough
Sleep: Sleep well minimum 6 to 8 hours.
Avoid Smoking:
if
you diabetic then avoid smoking
Medical Consultation: Regular check your blood sugar level it helps to cure fast.
Conclusion:
Diabetes is not a major issue. If you find that the early stages of diabetes are treatable, I have provided all natural treatment options above. Home remedies or Ayurvedic methods to cure diabetes. Some medical specialists believe there is no solution for diabetes, but ayurvedic exports have proven that diabetes could possibly be permanently cured. If you have any chronic diseases before follow this methods you should medical expert.
FAQ
What foods lower blood sugar immediately?
Some foods reduce blood sugar levels because they are naturally rich in nutrients; some examples are mentioned below. Non-starchy vegetables Nuts Seeds Legumes Apple cider vinegar Cinnamon Physical activity Green tea Chia seeds
How to reduce sugar level home remedies
Yes it is possible using some kitchen ingredients at home, many ways is there to control blood sugar levels naturally like healthy Food, Diet, exercise, hydrate, at the same time you can some foods so that balanced your blood sugar levels.in my blog I have deeply explained how to reduce diabetes in natural way.
