12 Low-Sugar Fruits You Should Be Eating, Recommended by Dietitian


12 Low-Sugar Fruits

Healthy eating habits are a topic of great concern when it comes to sugar consumption. If you eat too much sugar then it will cause a many of health problems, like diabetes and obesity. But not all fruits are made of sugar; some have natural sugars, fiber, antioxidants, and other important elements that make them an important part of a well-balanced diet.


Why the Importance of Choosing Low-Sugar Fruits

If you selecting fruits containing less sugar can be an excellent option for people who are careful about how much sugar they intake. These fruits provide less to the consumption of sugar and give many kinds of health benefits at the same time to enjoy of sweetness.


1.Lemons and Limes

Lemon is also a rich vitamin fruit; despite their sour taste, lemons and limes are low in natural sugars, with just 1 gram per piece.

Packed with vitamin C, flavonoids, and antioxidants, they support immune function, collagen synthesis, and reduce inflammation.


One of the best superfoods, avocados contain only 1 gram of natural sugar per piece.

Avocados Rich in heart-healthy monounsaturated fats, potassium, vitamin K, folate, and fiber, they help increase cardiovascular health and overall well-being.


Raspberries With only 5 grams of natural sugar per cup, raspberries offer a delightful balance of sweetness and overall health.

Raspberries Nutritionally dense, they are abundant in vitamin C, manganese, dietary fiber, and antioxidants like ellagic acid and quercetin.


4.Kiwi Fruit

Kiwi fruit, containing just 5 grams of natural sugar per 8 pieces, contains the most impertinent essential vitamins (C, K, and E), dietary fiber, and actinidin, an enzyme aiding in protein digestion.


Blackberries having only 7 grams of natural sugar per cup, blackberries are rich in anthocyanin’s, vitamin C, vitamin K, and fiber so that helps to protect chronic disease.

Blackberries is good fruit and you will get many health benefits



Strawberries is red fruit with 7 grams of natural sugar per cup, strawberries are having many nutrients, and it’s providing essential nutrients and antioxidants so that helps to protect overall health.

And also having vitamins C so its reduce blood sugar level.



Watermelon contain 10 grams of natural sugar per small cup, watermelon is hydrating and refreshing, it a healthy fruit choice for hot summer days.



Grapes contain a nutrients and antioxidants and also including vitamins, minerals, grape fruit low in calories and fat. Grape fruit is reduced risk of type 2 diabetes. Grapes fruit juices is an advisable intake method, because of rich nutritional benefits.



Regarded as a super fruit, pomegranates are rich in fiber, antioxidants, vitamins, and minerals. Pomegranate helps to reduce blood cholesterol levels and increase insulin. So that antioxidant helps to anti-inflammatory and anti-cancer properties.

Pomegranates is best choice when you’re in diet. And also reduce and balanced sugar levels.



Cherries contain antioxidant anthocyanin’s so that can reduce blood sugar and control by boosting insulin production in our body. These type anti-oxidants has potential anti-diabetic properties, at the same time it will helps to increase health benefits.

Cherries is best combination when you doing breakfast in the morning.

11.Citrus Fruits

Citrus Fruits are rich in flavonoids, compounds with anti-diabetic, so it reduce blood cholesterol, Flavonoids have been helps to improve insulin in our body, Citrus fruits also full of essential micronutrients like vitamin C.

Vitamin C is also reduce weight loss, and anti-inflammation.



The natural sugar in apples doesn't cause your blood sugar to rise too quickly when you eat them. This is because the fiber in apples helps to slow down the rate at which sugar enters your bloodstream. Thus, after eating apples, your blood sugar won't surge unexpectedly. Additionally, apples contain compounds called polyphenols that aid in the body's digestion of carbohydrates and control blood sugar levels. Thus, eating whole apples is a smart way to maintain stable blood sugar levels.


Finally adding fruits to a diabetes-friendly diet is tasty and healthy. But everyone reacts differently, so check your blood sugar levels after eating these fruits. If you eat right fruits, like lemons, avocados, or berries, pomegranate, grapes, berries, watermelon etc. so you can enjoy fruits sweetness without too much sugar. So choose above mentioned fruits and be healthier in natural way.


Are apples low in sugar?

The answer is Yes When you eat apples, the natural sugar in them doesn't make your blood sugar rise too soon. This is so that sugar may reach your bloodstream more gradually thanks to the fiber in apples. Apple is also Low Fat Fruit if you want more about read my Article.

Raspberry sugar content

Raspberries is contain only 5 grams of natural sugar per cup, raspberries is reduce inflammation and maintain balanced blood sugar level. And also enjoy of sweetness and overall health.