World mental health day 2024 & where we can find best Hospital

 World mental health day 2024 

                               Every year on October 10th, people marked as World Mental Health Day. Around the world, people observe this day as a chance to lobby for more easily accessible mental health care, encourage mental well-being, and raise awareness of mental health issues.

Topics To Cover

     ·        What is mental health?
·        When is men's mental health month?
·        Mental health issues
·        Mental health articles
·        Mental health hospitals

What is mental health?

                          Mental Health includes our emotional, psycolegical and social well-being. It affects our thoughts, emotions, and behaviors. Every stage of life, from childhood and adolescence to maturity, depends on mental health because it affects how we deal with stress, relate to others, and make decisions.

If you experience mental health problems,your thinking, mood, and behavior Could be affected. Mental health issues are caused by a multitude of reasons, such as:

·        Biological Factors, Such as genes or brain Chemistry

·        Life experience, such as trauma or abuse

·        Family history of mental health problems.

When is men's mental health month?

                               An international "Men's Mental Health Month" is not observed during any particular month.  Some people and News Channels are mentioned June is men’s mental health month

Mental health issue

                          If you experience mental health problems,your thinking, mood, and behavior Could be affected. Mental health issues are caused by a multitude of reasons, such as:

·        Biological Factors, Such as genes or brain Chemistry

·        Life experience, such as trauma or abuse

·        Family history of mental health problems.

Mental health article

                   Both Mental and physical health are very important for any human being. Physical health of any person is good but mental health is not good then he can face many difficulties in life. A mentally healthy person means being mental health. It is related to the social, Mental, spirit and economic condition of a person. It is just as vital to be psychologically well as physically well. It is very important for a human being to be mentally healthy. Only a mentally healthy person can build a good nation with a good society.

Following are the ways to stay Mentally Healthy:

1.     Be Happy Always

2.     Be relaxed

3.     Do Yoga and Exercise Everyday

4.     Read Good Books

5.     Focus on your Goal

6.     Always think good thoughts

7.     Keep yourself busy

8.     Take Responsibility

9.     Follow Good Thoughts in Life

10.Avoid negative Thinking and thoughts

Mental health hospitals

·        McLean Hospital (USA)

·        John Hopkins Medicine(USA)

·        Massachusetts General Hospital(USA)

·        Cygnet Health Care (UK)

·       National Institute of Mental Health and Neurosciences (India)

·        Institute Of Mental Health, (Singapore)

·        CAMH-Centre for Addiction and Mental Health (Canada)

·        The Melbourne Clinic (Australia)